| Yields: | Nutrition: | Prep Time: | Total Time: |
|---|---|---|---|
| 2 servings | 250 calories | 15 min | 15 min |
Helps with these side effects: Constipation, sore mouth, weight loss, difficulty swallowing
If you're lactose intolerant or dairy products upset your stomach, you can substitute lactose-free milk for the low-fat milk. The amount of oats in this recipe can be increased. Because the oats affect the texture, start with 1 tablespoon, and add more as you develop a taste for it.
Before making any drastic changes to your diet be sure to consult with your doctor or nutritionist. While these recipes may relieve common symptoms, your doctor may have you on a specific diet due to your treatment plan. If you have questions regarding your diet please consult with your doctor. The information presented here is not intended to substitute the advice of your doctor or care team.
Ingredients
- 1 tablespoon old-fashioned rolled oats
- 1 ripe banana, broken into pieces
- 1 cup frozen blueberries, raspberries, or other fruit
- 1 (6-ounce) container blueberry, strawberry, or vanilla low-fat yogurt
- 1/2 cup low-fat milk or lactose-free milk
- 1 to 2 tablespoons honey
- Pinch ground cinnamon
Directions
In a blender, purée the oats. Add the banana, blueberries, yogurt, milk, 1 tablespoon of the honey and cinnamon. Blend until smooth. If needed, add the remaining tablespoon of honey.
